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Though it's difficult to reverse the effects of bone density loss once it's set in, there are several ways to maintain bone strength in the first place.

5 ways to maintain bone density

Your bones may just be the most essential part of your body. Without them you wouldn't be ...


  1. The video was a good reminder to make exercise a priority.

    It was also helpful to learn how a hobbie that a person feels passionate about helps generate positive thoughts.

  2. Good video… I enjoy walking and listening to music this helps me to relax more once I finish and go home. I think on this scripture after hearing the video. Psalm 103:1-2, KJV Bless the LORD, O my soul: and all that is within me, bless his holy name. Bless the LORD, O my soul, and forget not all his benefits.

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