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Is the low-calorie diet worth it? We don’t think so. Here are a few of the many side effects that come with following a diet that restricts calories.

The Dangers of Diets that Restrict Calories

When it comes to losing weight, many people are drawn to the idea of counting ...

2 comments

  1. The video was a good reminder to make exercise a priority.

    It was also helpful to learn how a hobbie that a person feels passionate about helps generate positive thoughts.

  2. Good video… I enjoy walking and listening to music this helps me to relax more once I finish and go home. I think on this scripture after hearing the video. Psalm 103:1-2, KJV Bless the LORD, O my soul: and all that is within me, bless his holy name. Bless the LORD, O my soul, and forget not all his benefits.

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