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Is the low-calorie diet worth it? We don’t think so. Here are a few of the many side effects that come with following a diet that restricts calories.

The Dangers of Diets that Restrict Calories

When it comes to losing weight, many people are drawn to the idea of counting ...


  1. The video was a good reminder to make exercise a priority.

    It was also helpful to learn how a hobbie that a person feels passionate about helps generate positive thoughts.

  2. Good video… I enjoy walking and listening to music this helps me to relax more once I finish and go home. I think on this scripture after hearing the video. Psalm 103:1-2, KJV Bless the LORD, O my soul: and all that is within me, bless his holy name. Bless the LORD, O my soul, and forget not all his benefits.

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