Cancer rates are increasing, despite the research and medical treatments that have been discovered. Everyone knows someone who has been affected by cancer, and it can be scary to consider the idea of a close family member or friend receiving a cancer diagnosis.
Even though cancer is so prevalent in our society, it doesn’t mean that you don’t have any control over your risk of cancer. In fact, doctors have found that lifestyle factors play a role in the risk of cancer, and you can make changes in your daily habits in order to reduce your own risk. These lifestyle changes might seem trivial in the beginning, but healthy habits can really add up over time to protect your overall health and wellness.
These are three foundational principles that you need to apply in your life if you want to reduce your risk of cancer:
Strengthen Your Immune System
Immune strength comes from the way that you are treating your body, which is why you need to be sure that you are eating all of the foods that will support your overall health and wellness. Increase your consumption of fruits and vegetables, drink fresh vegetable juice, eat healthy sources of fats, and stick with organic whole grains instead of refined white flour.
There are other supports that you can use to strengthen your immune system, including certain supplements and natural remedies. As the immune system is strengthened, it becomes easier for the body to fight off the abnormal cells which can turn into cancer. Read Unravel the Mystery for a full education about the ways the immune system impacts the development of cancer.
As you are changing the diet, you can use the healthy recipes that we have here on our website. These recipes will make it easier for you to boost your immune system through healthy food choices.
Eliminate Cancer-Causing Products
Many people have toxic products in their home, such as household cleaners and chemicals that are dangerous to the human body. Stay away from beauty products, household cleaners, air fresheners, plastic products, and other unnatural substances that might be causing toxin overload in your body.
When toxins increase, it is much harder for the body to fight the toxins. As a result, cancer might develop because of the toxin exposure. Eliminate these products whenever possible to support your health.
Reduce Stress Levels
High levels of stress might be linked with the development of cancer and other diseases. By decreasing stress levels, you can reduce your risk for cancer at the same time. Make daily prayer and scripture study part of your life, and you will notice that the relationship with God helps you to feel less stressed. Additionally, consider other stress-relieving habits, such as clearing your calendar, getting a massage, taking a relaxing bath, and more.
By combining these three foundational principles, you will be able to support your overall health and reduce the risk of certain diseases, such as cancer.