Falafel Patties

Falafel Patties
From Everyday Wholesome Soup by Kim Wilson
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1138 calories
150 g
0 g
44 g
45 g
5 g
718 g
2473 g
5 g
0 g
32 g
Nutrition Facts
Serving Size
718g
Amount Per Serving
Calories 1138
Calories from Fat 376
% Daily Value *
Total Fat 44g
68%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 18g
Cholesterol 0mg
0%
Sodium 2473mg
103%
Total Carbohydrates 150g
50%
Dietary Fiber 6g
23%
Sugars 5g
Protein 45g
Vitamin A
17%
Vitamin C
48%
Calcium
42%
Iron
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 onion, quartered
  2. 3 garlic cloves
  3. 2 cans of chickpeas, drained*
  4. 2 Tbsp tahini
  5. 1 Tbsp lemon juice
  6. 1 Tbsp extra virgin olive oil
  7. 1 tsp ground coriander
  8. 1/2 tsp ground cumin
  9. 1/2 tsp unrefined sea salt
  10. 2 Tbsp dried parsley (or 1/4 cup fresh)
  11. 2 to 3 Tbsp flour**
  12. Pinch cayenne
Instructions
  1. Process onion and garlic in a food processor until well chopped.
  2. Add the rest of the ingredients and process until well-mixed and fairly well-chopped (not pureed).
  3. Scoop and pat into patties on a baking sheet, then bake at 400 degrees for 30 to 35 minutes (flip after about 20 min.) or sauté in a skillet for about five minutes per side.
  4. *or 3 cups cooked chickpeas
  5. **light buckwheat, sorghum, oat, whole wheat, spelt
beta
calories
1138
fat
44g
protein
45g
carbs
150g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

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