Crock Pot Roasted Yams

Crock Pot Roasted Yams
Serves 4
Oh so simple - and delicious!
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25 calories
6 g
0 g
0 g
0 g
0 g
7 g
1 g
6 g
0 g
0 g
Nutrition Facts
Serving Size
7g
Servings
4
Amount Per Serving
Calories 25
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 6g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. yams with skin on (1 per person)
  2. dash of nutmeg
  3. dash of cinnamon
  4. raw honey to taste (option: maple syrup)
Instructions
  1. Poke holes in yams with a fork.
  2. Place in crock pot without water and slow cook 6-8 hours.
  3. Remove from crock pot, mash and sprinkle with nutmeg, cinnamon.
  4. Stir in honey (or maple syrup) and enjoy!
beta
calories
25
fat
0g
protein
0g
carbs
6g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

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