Cranberry Salsa

Cranberry Salsa
Serves 4
Want something different to spice up your holiday snacks? You've found it! Rhonda's Cranberry Salsa hits the spot — perfect for your next fall or winter get-together!
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249 calories
67 g
0 g
0 g
1 g
0 g
221 g
7 g
60 g
0 g
0 g
Nutrition Facts
Serving Size
221g
Servings
4
Amount Per Serving
Calories 249
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 67g
22%
Dietary Fiber 4g
16%
Sugars 60g
Protein 1g
Vitamin A
18%
Vitamin C
61%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Cranberries (one 12 oz package)
  2. 1 large Granny Smith apple (peeled, cored, and diced fine)
  3. 1 Anjou pear (peeled, cored, and diced fine)
  4. 1/2 large or one small red bell pepper (seeded and diced fine)
  5. 3 green onions (thinly sliced)
  6. 1/4 red onion (diced fine)
  7. 1/4 cup freshly extracted apple juice (or bottled organic)
  8. 2/3 cup raw unfiltered honey
  9. 1/4 cup fresh cilantro leaves (minced)
  10. 1/2 tsp cumin
  11. Juice of 1/2 lime
  12. 1/4 tsp lime zest
  13. Pinch of cayenne (to taste)
Instructions
  1. Sort and discard soft or blemished cranberries.
  2. Rinse cranberries in cold water and drain.
  3. Place cranberries in food processor with “S” blade and pulse until coarsely chopped.
  4. Transfer to a mixing bowl and fold-in apple, pear, red pepper, green onion, red onion, and set aside.
  5. In a separate bowl whisk together apple juice, honey, cilantro leaves, cumin, lime juice, lime zest, and cayenne. Mix well.
  6. Chill before serving.
  7. Serving Suggestion: Serve on toasted tortilla wedges!
  8. Warm tortillas by heating in a 375 degree oven.
  9. Cut into wedges, place wedges on an ungreased cookie sheet, and bake until crisp (about 8 minutes).
  10. Now dip into the cranberry salsa!
beta
calories
249
fat
0g
protein
1g
carbs
67g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

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