Blood Pressure & Cholesterol
My goal is to lose 90 more pounds, increase the level of raw food in my diet, increase exercise, I now walk 4 times per week at 30 minutes each walk. I continue to participate in periodic class dinners at Tim and Anita's home, experiment with new food recipes, and seek their wisdom as questions arise.
I learned about Hallelujah Acres and The Hallelujah Diet when someone shared with me a copy of Back to the Garden.
Keep up the good work of improving. At the November 3 seminar, I was the one who stood up and gave testimony of losing 116 pounds as a result of being disciplined with the Hallelujah Lifestyle.
Some people ask why I remain on The Hallelujah Diet after all of the cancer is gone? My thinking is: 'Why should I go back to the diet that caused all of my problems in the first place!
About two months after going on the Hallelujah Diet, friends told me I looked different. The goiter had started decreasing in size and continues to do so.
Hallelujah! I have now introduced ten other people to the Hallelujah Diet. My husband had high cholesterol and was overweight. He too, has lost 44 pounds and his cholesterol has dropped from 210 to 169. My 11-year-old son, who was also overweight, has lost 18 pounds. Keep up the good work.
Don't be deceived my friend! Good health is our birth right as God's children! But we have to do our part. Make the diet change and enjoy the journey. You will be glad you did - I know I sure am.
That is all behind him now, as he doesn't get headaches nor does he take any medication any more. He is 62 years old and in excellent health with lots of energy. and he looks great! Rev. Malkmus, we want to thank you so very much for the weekly Health Tip. It is an encouragement to us and helps us stay on track. Even though we are sold out to this lifestyle, it is so encouraging to hear from you each week and learn about others who are getting well on The Hallelujah Diet. It makes us feel as though we know you personally. God bless you and Rhonda and your Ministry.
So far, I have lost 4 kg and my IBS seems to have cleared and my bowels are perfect after years of battling. My blood pressure is normal. I have Ankylosing Spondylitis and have a very stiff spine. My general energy goes up and down like a yo-yo. With extra guidance and God's timing I have no doubt that there are great times ahead. Thank you for all that you are doing!
Since going on the Hallelujah Diet in October 1999 my liver enzymes have dropped to 65 (almost normal), and all the associated pain is gone. My cholesterol is down to 178 and my blood pressure is almost normal without the aid of medication. I feel the Hallelujah Diet has saved my life and I am now a huge promoter of this lifestyle. I would like information on how to become a Health Minister so I can tell my part of the world.