Recipes

Keeping satisfying nut balls in the freezer to grab at a moment’s notice ensures a quick nutty snack is always on hand. Lime and coconut blend perfectly together and the lime brings a nice tang to ...

As a rule, fruit is kept to small quantities when making vegetable juice; so with 6 tangerines, this recipe has a little more fruit than usual. However, fresh squeezed tangerines are exceptionally ...

Prepackaged foods are so convenient. But many times, they do not contain the best ingredients. To insure top quality raw snack foods at your fingertips, keeping raw nut balls in the freezer provide...

Not only is this soup marvelously delicious, the texture is exquisite. Be sure to cut the carrot and radishes in thin slices for a fun and different presentation. Other raw veggies, such as chopped...

Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.

This Living Lasagna is one of the most scrumptious recipes! It may take a little extra time to prepare, but IT IS WELL WORTH IT. The Red Pepper Cheese is one of the reasons this lasagna is so outra...

Spice up any occassion or family gathering with these quick snacks. Be careful for they will not last long, these yummy treats go REALLY quick.

Wonderfully delicious and easy dressing by Rhonda Malkmus

Almond and pecans provide a sustaining balance of fat, protein, and carbohydrates. Homemade nut milks are refreshing, creamy, and filling. When they are ice cold out of the refrigerator, they make ...

This Basil Micro-chopped Salad is as good as it gets. And one of the reasons is the fresh basil. We have discovered that mint and basil take a recipe to a whole new level.

The beauty of fresh juice is that it doesn’t put a burden on the digestive tract. The juice can be swallowed and off to our cells within minutes. Chewing, and digesting takes much longer than minut...

This green smoothie now replaces Rev. Malkmus’ morning juice (though he still has his first serving of BarleyMax upon rising). After being reluctant to change his morning routine of more than 30 ye...

It can take a long time to chew a big salad, particularly when it contains hard vegetables such as carrots and broccoli. Many times, folks are in a hurry and simply do not chew the produce well. If...

This smoothie is basic and frosty. The omega fats from ground flax and walnuts give richness and holding power. You could give it a sour edge with a half of a peeled lime. Add more kale or collards...

This frozen berry parfait is delicious, full of health-promoting compounds, and easy to make. Seeing the array of whole berries underneath the creamy whipped topping makes a person want to dive rig...

Berries and beets are two great foods with exceptional health benefits. In this recipe, the strawberries hide some of the earthiness of the beets, and the beets add some sweetness to the strawberri...

We never tire of freshly extracted veggie juice. It may be the best nutrition possible and testimonials from people who juice are astounding. Putting in a small amount of fruit, like this tangerine...

The perfect embodiment of a healthy green beverage. No hangovers expected!

This juice recipe is so fresh and tasty, you may want to drum up a fresh batch quite frequently. *Celery* and *cucumbers* make a great base for juices because they produce a good quantity and are m...

Give your body the love and respect it deserves by including a gorgeous red beet in your blended salad. Studies have shown that the nitrates in beets may help relax blood vessels which could help l...

This great recipe can be used for a filling, topping, or even a dip for your next party or gathering.

This recipe is a spin-off of Rhonda Malkmus’ Strawberry Dressing recipe. Her original version adds 4 tsp. raw, unfiltered honey, or other sweetener. She recommends leaving the ingredients slightly ...

Want a new soup with an earthy and cheerfully bitter edge? Add a cup of dandelion to an array of veggies for a unique one-of-a-kind “dandy” flavor. Fresh, memorable and scrumptiously healthy.

From Rhonda’s Culinary Creations, from Simple to Gourmet by Rhonda Malkmus, this is delightful soup that is packed with nutrition and great taste.

Are you ready for a crowd pleasing dip for the big game or any upcoming social gathering? Or are you interesting in a great dip to enjoy all to yourself as a great snack? Then this dip will be su...

This dill-icious soup comes from “Rhonda’s Culinary Creations from Simple to Gourmet” by Rhonda J. Malkmus

This delightful dish by Rhonda Malkmus is sure to please any crowd. A simple soup that can be used for a main or a side for your next evening meal.

If you are not accustomed to enjoying raw vegetable soups on a regular basis, this one would be a GREAT one to begin with. The sweet carrots and bell peppers along with the perfect amount of onion,...

Next time you want to give raw cauliflower some excitement, toss together these ingredients, and you’ll have a dish that lives up to its name . . . terrific.

Just about everyone loves vegetable soup with a rich tomato base. This raw rendition is equally as savory and filling. The green avocado even looks like cooked lima beans. This inviting soup could ...

If you are a Mexican food connoisseur, you’re probably a big Pico de Gallo fan. Restaurants carry their own particular versions of this staple, some with jalapenos, some with green or red peppers o...

No sense in adding sugar, honey, maple syrup or any additional natural sweeteners as this candy-like crunch bar is fantastic as is! “Less is Enough” is a way of saying that less sugar, even from na...

When cruciferous vegetables are chewed or blended, compounds are released that help the body remove carcinogens. This blended powerhouse contains not only broccoli, but a large radish for extra mea...

Need a morning or afternoon zip? This combo will give your body a surge of disease-fighting compounds and your taste buds a zing. Zap your hunger and feel the zeal.

How can we get more cruciferous vegetables, like broccoli, in our diet? Let me count the ways: 1) In a salad, 2) roasted, 3) steamed, and 4) in soups. But if you want to get the most out of your br...

Fresh cranberries can be found in grocery stores in America between November and Christmas. They provide a tart and crunchy base for a beautiful salad or relish for the holidays. Cranberries are as...

This wonderful recipe from "Rhonda’s Culinary Creations from Simple to Gourmet" serves 8-10. It is a great and hearty meal to serve for a family gathering.

Simple and exceedingly nutritious! Choosing between arugula or parsley will totally change-up the flavor.

At Hallelujah Diet, we are big on beets. Betalain pigments, rutin, epicatechin and caffeic acid are outstanding antioxidants in beetroots. Nitrates naturally found in beets are converted to nitric...

Do you love chocolate, but want to forgo the caffeine buzz? Then use something with a similar taste without caffeine, carob. Carob is rich and distinctive. Who would have dreamed to mix it with bee...

Veggie focused smoothies are an adventure. Think outside the box. Such as adding a Brussels sprout or two. Cruciferous vegetables contain sulfur-containing compounds that change to isothiocyanates ...

This savory veg-smoothie is bursting with flavor. Combining 2 popular herbs, tart lime and creamy healthy fats, from almond butter and avocado, and you have an irresistible blended drink that may b...

Are you ready for the chill in the air and the flavors of fall to go with it? Then this delicious smoothie treat is just for you. Enjoy this bounty of health with this nutrient dense drink.

Fresh herbs are the key to this delicious cabbage dish. Whenever in a conundrum, deciding how to elevate the flavor in raw salads and slaws, consider fresh basil and mint as your answer. This reci...

Smoothies don’t have to be sweet. That is why this powerfully nourishing drink is called a “veg-smoothie”. The emphasis is on the greens, not the berry. The slight undertone is berry, but the lemon...

Looking for a raw dish with lots of pizazz? This unique slaw makes an ideal selection. If you are a slaw lover, then you will appreciate the cruciferous goodness along with a spicy curry flair. Th...

This SuperStar Veg-Smoothie is from the recipe book, Less Is Enough. Smoothies are very popular, but many times can be filled with excess sugar…even from natural sources, such as too much sweet fru...

Staying faithful to the Hallelujah Diet is super easy with simple and delicious recipes like this one. With a small amount of sweet fruit, you can have a delectable guilt-free creamy dessert in a f...