Green beans, a staple in many kitchens, are not only delicious but also offer a myriad of health benefits. Green beans are an excellent source of dietary fiber, which supports digestive health and helps regulate blood sugar levels. They’re also rich in vitamins A, C, and K, which play a crucial role in immune function, collagen production, and bone health. They contain minerals like potassium, magnesium, and iron, which are essential for maintaining proper muscle function, nerve health, and oxygen transport in the body. Last but not least, they are loaded with antioxidants that help protect cells from damage, reduce inflammation, and support cardiovascular health.
All portions may be increased or decreased to meet your needs
Ingredients:
1 tsp olive oil
1 Tbsp Shallots
3 cloves minced garlic
1/2 cup chopped green onions
1/2 cup green beans
1 cup chopped mushrooms
Directions:
- Warm olive oil in a skillet, add add chopped shallots and garlic.
- When tender, add chopped green onions, green beans and mushrooms.
- Stir-fry slightly, to mix flavors.
