Hallelujah Diet Blended Salad

Hallelujah Diet Blended Salad
A blended salad is basically a salad smoothie. Nutrients will be assimilated much more efficiently than just a regular salad. Persons with dentures find this type of salad particularly beneficial.
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235 calories
24 g
0 g
15 g
6 g
2 g
534 g
666 g
10 g
0 g
12 g
Nutrition Facts
Serving Size
534g
Amount Per Serving
Calories 235
Calories from Fat 130
% Daily Value *
Total Fat 15g
24%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 666mg
28%
Total Carbohydrates 24g
8%
Dietary Fiber 12g
48%
Sugars 10g
Protein 6g
Vitamin A
46%
Vitamin C
112%
Calcium
10%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium tomato
  2. 2 cups leaf lettuce or spinach
  3. 1/4 cucumber
  4. 1 stalk celery
  5. 1/2 ripe avocado
  6. 1/4 tsp unrefined sea salt
  7. 1/4 cup broccoli
  8. 1/4 cup cauliflower
  9. 1/2 tsp Frontier all purpose seasoning
Instructions
  1. Blend tomato, cucumber, avocado, unrefined sea salt and herb seasoning to make a dressing.
  2. Then add remaining ingredients except for the celery.
  3. Use the celery stick to push the veggies down into the blades, quickly turning the blender on and off until all veggies are in the dressing.
  4. Then continue turning the blender on and off until desired consistency is reached.
  5. If the dressing is too dry, a little distilled water may be added. (If you turn your blender on and leave it on instead of pulsing it on and off, your salad will be very fine - some may like it that way.)
beta
calories
235
fat
15g
protein
6g
carbs
24g
more
Plant-Based Diet and Nutritional Organic Superfoods http://www.myhdiet.com/

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