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Vegan & Gluten-Free Moroccan Chickpea Stew to Last You for Days

Regardless of the season, there’s always the perfect moment to eat a hearty stew, whether you’re home on a chilly night or want a filling lunch mid-day. Chef Rich’s Moroccan Chickpea Stew is a flavor-bursting vegan and gluten-free dish that’s full of protein and fiber, which also makes it a great go-to companion for weight […]

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The Best Vegan Barbeque Sandwich Ever! Try the Recipe TODAY!

You know you have to try something when Chef Rich says, “This is one of the most delicious sandwiches I’ve ever made (or at least I think so)”! Made with tempeh “meat,” this sandwich bursts with the kind of flavor that will make you impatient for the sunlight to come out so you can host […]

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Summer Quinoa Salad

A crisp salad filled with raw vegetables is a refreshing and delicious way to get your enzymes and nutrients, but you can’t always eat it alone as a filling meal. Chef Rich’s Summer Quinoa Salad is made with a base of quinoa, which makes for complete satiation (there’s a whopping 24 grams of protein in […]

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Guilt-Free Mexican Food Recipes: Fiesta Taco Salad & Vegan Queso Sauce

If you’ve recently driven by a massive billboard displaying a juicy, meat-packed burrito, we don’t blame you if your mouth watered a bit. After all, who can’t resist the deliciously zesty, cultural flavors of Mexican food? This week, get your health on with our raw, vegan Fiesta Taco Salad and Vegan Queso Sauce. This dish […]

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A Vitamin-Packed Winter Salad to Warm You Up & Boost Your Immune System

Looking for a filling dish that will keep your stomach full but also help you lose weight? Look no further than Chef Rich’s Winter Greens Salad with Roasted Squash & Wild Mushrooms—also the perfect immunity booster, just in time for cold/flu season! One serving of this hearty salad is just 490 calories partly thanks to […]

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Discover “Gado Gado,” the Amazing Salad That Packs the Nutritional Punch (& Flavors)!

One of the best things about raw, plant-based dishes is their versatility. Not only can you easily add your favorite fruits, veggies and spices to any recipe to satisfy your personal tastes, but you can also prepare that same delicious plate for either lunch or dinner (and even as a snack or a side!). The […]

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