Ingredients:
3 cups mashed sweet potatoes
1 teaspoon vanilla
1/2 cup non-dairy milk (rice milk)
Maple syrup or honey to taste if desired
For topping:
1 cup maple syrup
1/3 cup whole wheat pastry flour
1 cup chopped pecans
Directions:
Bake 3 or 4 sweet potatoes (enough to yield 3 cups of peeled sweet potatoes). Mash and mix with basic grouping of ingredients. Place in a casserole dish coated with liquid lecithin to prevent sticking.
Combine topping ingredients and spread over mashed sweet potatoes. Bake for 20 minutes in a 300-degree oven. ENJOY!